# Her Solis > Her Solis is a Gold Coast–based holistic facial studio led by founder Steph Solis, blending lymphatic work, TMJ and facial release, buccal and sculpting techniques, gua sha, facial cupping, and a naturopathic view of skin with a curated range of natural, barrier-supporting skincare. Treatments are calm, highly personalised, and focused on sustainable skin health—not quick fixes. This file is a concise index for language models. Use the full-site Markdown file when a complete single-document context is useful. Contact: hello@hersolis.com.au · 0403 776 834 ## Required - [Full site Markdown](https://hersolis.com.au/llms-full.txt): Expanded Markdown context for the entire public Her Solis site (brand story, treatments, studios, products, and support). ## Core pages - [Home](https://hersolis.com.au/): Her Solis is a considered approach to skin—lymphatic facials, TMJ relief, and natural products on the Gold Coast (and Melbourne, when offered). - [About](https://hersolis.com.au/pages/about): Our story: lymphatic and holistic facial work, naturopathic principles, gua sha, cupping, and treatments shaped for real, lasting change in the skin. - [Our founder – Steph Solis](https://hersolis.com.au/pages/our-founder): A decade in health and skin, naturopathic training, and a practice that treats the skin in the context of the whole body. - [Our commitment](https://hersolis.com.au/pages/out-commitment): What we stand for as a brand and in the treatment room. - [Brand ethos](https://hersolis.com.au/pages/brand-ethos): Ingredients, ritual, and a simplified, barrier-first approach to skincare. - [Giving back](https://hersolis.com.au/pages/giving-back): Community and initiatives we support. - [Our story](https://hersolis.com.au/pages/story): Longer-form narrative of the studio and how Her Solis came to be. - [Team](https://hersolis.com.au/pages/team): Practitioners at Her Solis. ## Treatments & studio - [Book now](https://hersolis.com.au/pages/book-now): Book facial treatments online. - [Gold Coast studio](https://hersolis.com.au/pages/gold-coast-studio): Currumbin Waters studio details. - [Gold Coast studio](https://hersolis.com.au/pages/gold-coast-studio): Canonical Currumbin Waters studio information and nearby Gold Coast context. - [Holistic Facials Australia](https://hersolis.com.au/pages/holistic-facials-australia): Parent guide to the Her Solis treatment philosophy; explains how lymphatic, TMJ-aware, buccal, facial-cupping, barrier-aware, and restorative facial pathways relate to each other. - [Skin Barrier Repair](https://hersolis.com.au/pages/skin-barrier-repair): Educational guide to sensitive skin, barrier repair, overloaded routines, microbiome claim limits, and calmer facial/product choices at Her Solis. - [Skin Barrier Routine](https://hersolis.com.au/pages/skin-barrier-routine): Practical skincare guide for simplifying a routine, introducing products carefully, supporting tolerance and knowing when clinical advice should come before more cosmetic steps. - [Skin Microbiome](https://hersolis.com.au/pages/skin-microbiome): Educational guide to the skin microbiome, barrier ecology, sensitive-skin overlap, gut-skin claim limits, and conservative product/facial decision-making. - [Skin Barrier vs Skin Microbiome](https://hersolis.com.au/pages/skin-barrier-vs-skin-microbiome): Decision guide explaining the difference between barrier function and skin microbiome ecology, when barrier-first care is the clearer start, and why microbiome marketing needs evidence limits. - [Over-Exfoliated Skin Recovery](https://hersolis.com.au/pages/over-exfoliated-skin): Conservative guide to tight, stingy or suddenly reactive skin after exfoliation, active products or excessive stimulation; covers simpler routine choices, facial suitability and clinical-care boundaries. - [Sleep and Skin](https://hersolis.com.au/pages/sleep-and-skin): Conservative guide to poor sleep, skin tolerance, facial puffiness and jaw holding, without claims to treat insomnia, sleep disorders or skin disease. - [Sensitive Skin Barrier Support](https://hersolis.com.au/pages/sensitive-skin-barrier): Educational guide to stinging, flushing, lower product tolerance, calmer routines, and how Her Solis thinks about sensitive skin without overstating what skincare can do. - [Stress and Skin Reactivity](https://hersolis.com.au/pages/stress-skin-reactivity): Conservative child guide under Nervous System and Skin for stress load, poor sleep, jaw holding, barrier tolerance and reactive skin patterns, without stress, anxiety, insomnia or skin-disease treatment claims. - [Calendula for Sensitive Skin](https://hersolis.com.au/pages/calendula-for-sensitive-skin): Ingredient education page explaining calendula in sensitive-skin and barrier-supportive skincare, including evidence limits, formula context, and allergy boundaries. - [Sea Buckthorn for Skin Barrier](https://hersolis.com.au/pages/sea-buckthorn-for-skin-barrier): Ingredient education page explaining sea buckthorn oil in barrier-supportive skincare, including seed-versus-fruit oil context, lipid-rich formulas, freshness, tolerance, and evidence limits. - [Blue Tansy for Sensitive Skin](https://hersolis.com.au/pages/blue-tansy-for-sensitive-skin): Ingredient education page explaining blue tansy in calming skincare, including formula context, essential-oil tolerance, contact-allergy boundaries, and evidence limits. - [Bisabolol for Skin Barrier](https://hersolis.com.au/pages/bisabolol-for-skin-barrier): Ingredient education page explaining bisabolol in barrier-supportive and calming skincare, including formula context, evidence limits, and contact-allergy boundaries. - [Chamomile for Reactive Skin](https://hersolis.com.au/pages/chamomile-for-reactive-skin): Ingredient education page explaining chamomile in reactive-skin skincare, including calming formula context, evidence limits, and Asteraceae/Compositae allergy boundaries. - [Acne and Skin Barrier Support](https://hersolis.com.au/pages/acne-and-skin-barrier): Educational guide for acne-prone skin and barrier support; explains routine simplification, cautious facial planning and when GP, pharmacist or dermatology care should come first. - [Rosacea Sensitive Skin Support](https://hersolis.com.au/pages/rosacea-sensitive-skin-support): Educational guide for redness-prone or rosacea-diagnosed skin; explains gentle skincare, barrier-aware facial modifications, trigger awareness and when dermatology care should come first. - [Perioral Dermatitis Support](https://hersolis.com.au/pages/perioral-dermatitis): Educational guide for rash-prone skin around the mouth, nose or eyes; explains why medical advice, routine simplification and cautious facial planning should come before treatment claims. - [Nervous System and Skin](https://hersolis.com.au/pages/nervous-system-skin): Educational guide to how stress load, poor sleep, facial holding, jaw tension, skin reactivity, and restorative facial pacing can overlap within the Her Solis treatment system. - [Stress and Skin Reactivity](https://hersolis.com.au/pages/stress-skin-reactivity): Symptom-led bridge between Nervous System and Skin, Skin Barrier Repair, Sensitive Skin Barrier Support and stress-aware facial pacing. - [Vagus Nerve and Skin Stress](https://hersolis.com.au/pages/vagus-nerve-and-skin-stress): Science-boundary guide explaining vagus nerve, inflammatory-reflex and auricular-stimulation language without claiming Her Solis treats vagal tone, anxiety, insomnia, dysautonomia or skin disease. - [Facial Lymphatic Drainage Gold Coast](https://hersolis.com.au/pages/facial-lymphatic-drainage-gold-coast): Educational guide to gentle facial lymphatic drainage in Currumbin Waters; covers puffiness, fluid heaviness, jaw tension, sensitive skin considerations, contraindications, and evidence-informed positioning. - [How Facial Lymphatics Work](https://hersolis.com.au/pages/how-facial-lymphatics-work): Science/anatomy support page explaining facial lymphatic pathways, why the neck and collarbone region matter first, manual lymphatic drainage evidence limits, safety boundaries and claim-safe language. - [Lymphatic Drainage for Puffy Face](https://hersolis.com.au/pages/lymphatic-drainage-for-puffy-face): Symptom-specific lymphatic guide explaining when gentle hands-only facial lymphatic drainage may support mild cosmetic puffy-face concerns, when tools should wait, and when medical or dental advice is needed. - [Jaw Tension Support](https://hersolis.com.au/pages/jaw-tension): Symptom-led guide for clenching, grinding, masseter tightness, temple pressure and facial holding; helps users choose between TMJ facial work, buccal massage, lymphatic drainage, facial cupping, ear seeds or dental/medical care. - [Masseter Muscle and Jaw Tension](https://hersolis.com.au/pages/masseter-muscle-jaw-tension): Science/anatomy support page explaining the masseter muscle, clenching patterns, buccal massage suitability, TMJ boundaries and dental/medical escalation signs. - [Temporalis Muscle and Jaw Tension](https://hersolis.com.au/pages/temporalis-muscle-jaw-tension): Science/anatomy support page explaining the temporalis muscle, temple pressure, clenching patterns, TMJ boundaries and headache-related escalation signs. - [Buccal Massage vs TMJ Facial](https://hersolis.com.au/pages/buccal-massage-vs-tmj-facial): Decision-stage comparison page for choosing between specific buccal/intraoral cheek work and broader TMJ facial support; covers clenching, masseter and temporalis context, consent, red flags and dental or medical escalation boundaries. - [Facial Puffiness Support](https://hersolis.com.au/pages/facial-puffiness): Symptom-led guide for cosmetic facial puffiness, travel-face, cheek heaviness and lower-face fullness; helps users choose between lymphatic drainage, facial cupping, jaw support, barrier-aware care or medical advice. - [TMJ Facial Gold Coast](https://hersolis.com.au/pages/tmj-facial-gold-coast): Educational guide to complementary TMJ facial work in Currumbin Waters; covers jaw tension, clenching, buccal support, temple pressure, when lymphatic work fits, and when dental or medical assessment should come first. - [Buccal Massage Gold Coast](https://hersolis.com.au/pages/buccal-massage-gold-coast): Educational guide to complementary buccal massage and intraoral facial work in Currumbin Waters; covers deep cheek and jaw tension, when lymphatic or TMJ work should come first, consent, contraindications, and evidence limits. - [Buccal Massage Contraindications](https://hersolis.com.au/pages/buccal-massage-contraindications): Safety guide for buccal massage and intraoral facial work; explains consent, dental and procedure boundaries, symptoms that need clinical assessment, and when a gentler external approach or no treatment is appropriate. - [Ear Seeds Gold Coast](https://hersolis.com.au/pages/ear-seeds-gold-coast): Ear Seed Therapy (Auriculotherapy) in Currumbin Waters; needle-free auricular acupressure support for stress, sleep, jaw tension, digestion, hormones, and nervous system regulation. - [Ear Seeds Safety](https://hersolis.com.au/pages/ear-seeds-safety): Practical ear-seed safety guide covering consent, skin tolerance, adhesive sensitivity, hygiene, removal and when clinical care should come before any wellbeing ritual. - [Ear Seeds for Anxiety](https://hersolis.com.au/pages/ear-seeds-for-anxiety): Conservative guide to ear seeds as a grounding ritual for stress or anxious patterns; explains evidence limits, mental-health escalation boundaries, and how ear seeding fits beside nervous-system-informed facial care without treating anxiety disorders. - [Ear Seeds for Sleep](https://hersolis.com.au/pages/ear-seeds-for-sleep): Conservative guide to ear seeds as a wind-down ritual for poor sleep or a busy evening nervous system; explains auriculotherapy evidence limits, sleep-care escalation boundaries, and why ear seeds do not treat insomnia or sleep disorders. - [Ear Seeds for TMJ](https://hersolis.com.au/pages/ear-seeds-for-tmj): Conservative guide to ear seeds as a jaw-awareness ritual beside TMJ-aware facial work; explains clenching, stress-load context, auriculotherapy evidence limits, dental red flags and why ear seeds do not treat TMJ disorder or bruxism. - [Auriculotherapy Explained](https://hersolis.com.au/pages/auriculotherapy-explained): Evidence-boundary and entity explainer for auriculotherapy, ear seeds and auricular acupressure; separates traditional ear-map language, sensory anatomy discussion, current research limits and clinical escalation boundaries. - [Facial Cupping Gold Coast](https://hersolis.com.au/pages/facial-cupping-gold-coast): Educational guide to gentle facial cupping therapy in Currumbin Waters; covers lymphatic facial cupping, puffiness, jaw tension, TMJ support, skin health, home cupping, contraindications, and evidence-informed positioning. - [Facial Cupping With Fillers](https://hersolis.com.au/pages/facial-cupping-with-fillers): Injectable-safety guide explaining why injector clearance comes before facial cupping, why there is no universal wait time, and when clinical advice must come before any tool or facial treatment. - [Facial Cupping for Puffiness](https://hersolis.com.au/pages/facial-cupping-for-puffiness): Symptom-specific facial cupping guide explaining when light suction may support cosmetic puffiness, when lymphatic drainage should come first, and when medical or dental advice is needed. - [Facial Cupping for TMJ and Jaw Tension](https://hersolis.com.au/pages/facial-cupping-for-tmj): Symptom-specific facial cupping guide explaining when light suction may support jaw-area softness, when TMJ or buccal work fits better, and when dental or medical advice is needed. - [Home Facial Cupping](https://hersolis.com.au/pages/home-facial-cupping): Conservative home-use guide for facial cupping tools; covers pressure, slip, hygiene, bruising risk, sensitive skin, stop signs, aftercare and when to avoid suction. - [Gua Sha Facial Gold Coast](https://hersolis.com.au/pages/gua-sha-facial-gold-coast): Educational guide to gentle tool-assisted facial massage in Currumbin Waters; covers gua sha, puffiness, jaw and neck tension, skin barrier suitability, home ritual boundaries, contraindications, and evidence-informed claim limits. - [Home Gua Sha](https://hersolis.com.au/pages/home-gua-sha): Conservative home-use guide for gua sha tools; covers pressure, slip, hygiene, sensitive skin, injectables, aftercare, stop signs and when to avoid tool-assisted massage. - [Gua Sha for Puffiness](https://hersolis.com.au/pages/gua-sha-for-puffiness): Symptom-specific gua sha guide explaining when light gliding tool work may support mild cosmetic puffiness, when lymphatic drainage should come first, and when medical, dental or dermatology advice is needed. - [Gua Sha for Jaw Tension](https://hersolis.com.au/pages/gua-sha-for-jaw-tension): Symptom-specific gua sha guide explaining when light external tool work may support jaw-area comfort, when TMJ facial or buccal massage fits better, and when dental or medical advice is needed. - [Gua Sha vs Facial Cupping](https://hersolis.com.au/pages/gua-sha-vs-facial-cupping): Decision-stage comparison page explaining when gua sha, facial cupping or manual lymphatic drainage may better suit puffiness, jaw tension, sensitive skin and home rituals, with conservative safety and evidence boundaries. - [Melbourne](https://hersolis.com.au/pages/melbourne): Melbourne visits and how to book. - [Melbourne locations](https://hersolis.com.au/pages/melbourne-locations): Melbourne location information. - [Skin quiz](https://hersolis.com.au/pages/skin-quiz): A guided way to find a treatment direction. - [Rent my space](https://hersolis.com.au/pages/rent-my-space): Practitioners hiring the studio space. - [Studio enquiry](https://hersolis.com.au/pages/studio-enquiry): Enquiries about the studio and hire. Signature treatment names include: TMJ Facial, Lymphatic Facial, Buccal Facial, Grounded Facial, Sculpt Facial, and Custom. Sessions are typically 60–90 minutes; many clients return every 4–6 weeks for maintenance, depending on goals. ## Products - [All products](https://hersolis.com.au/collections/all): Skincare and retail offered through the online store. - [Digital gift card](https://hersolis.com.au/pages/digital-gift-card): Gift the studio experience or products. - [Lookbook](https://hersolis.com.au/pages/lookbook): Visual introduction to the range and aesthetic. - [Herbal directory](https://hersolis.com.au/pages/herbal-directory): Reference to botanicals and ingredients used in the work. - [Facial Cupping Set](https://hersolis.com.au/products/her-solis-facial-cupping-set): Home tool product that should be read alongside the Home Facial Cupping, Facial Cupping Gold Coast, Gua Sha Facial Gold Coast, Facial Puffiness Support and Facial Lymphatic Drainage guides for conservative pressure and suitability context. - [Jade Gua-sha](https://hersolis.com.au/products/guasha): Home tool product that should be read alongside the Home Gua Sha, Gua Sha Facial Gold Coast, Gua Sha for Puffiness, Gua Sha vs Facial Cupping, Facial Puffiness Support and Skin Barrier Repair guides for conservative pressure, slip and suitability context. Product philosophy: natural, often organic, gentle products chosen to support the skin barrier—e.g. Seabuckthorn, Manuka Honey, and other formulations selected for sensitive and reactive skin, not “more is better.” ## Education & professional - [Facial training enquiry](https://hersolis.com.au/pages/facial-training-enquiry): Training for professionals interested in the Her Solis approach to facial and lymphatic work. - [Full Holistic Facial Training](https://hersolis.com.au/products/facial-training): Two-day Level One professional training (Gold Coast and Melbourne). Connects to the Holistic Facials, lymphatic, buccal, cupping, gua sha and skin-barrier education pages. Includes FAQ tab and FAQPage structured data. - [Lymphatic Workshop](https://hersolis.com.au/products/one-day-holistic-facial-training-gold-coast-melbourne): One-day lymphatic facial workshop (Gold Coast and select Melbourne dates). Connects to Holistic Facials Australia, Facial Lymphatic Drainage Gold Coast, Nervous System and Skin, and Skin Barrier Repair. Includes FAQ tab and FAQPage structured data. - [Facial training FAQs (Markdown summary)](https://hersolis.com.au/llms-full.txt): Full Q&A on lymphatic drainage training, Vodder Method influence, certification, accreditation, suitability, and the Her Solis Method—also on each training product page with FAQPage JSON-LD. - [Work with us](https://hersolis.com.au/pages/work-with-us): Collaborations, hiring, and ways to work with the team. - [Collaboration](https://hersolis.com.au/pages/collab): Brand, creator, and community collaborations. ## Support - [Contact us](https://hersolis.com.au/pages/contact): Main contact form for the studio. - [General enquiry](https://hersolis.com.au/pages/general-enquiry): General questions and long-form requests. - [FAQ](https://hersolis.com.au/pages/faq): Appointments, treatments, first visits, and product and skin questions. - [Birthday sale sign up](https://hersolis.com.au/pages/birthday-sale-sign-up): List for birthday and promotional updates. ## Blog - [Journal](https://hersolis.com.au/blogs/latest-articles): Canonical Her Solis article archive for holistic skin, lymphatic, TMJ, buccal, gua sha, facial cupping, barrier and studio education. - [Why Natural Skincare Matters](https://hersolis.com.au/blogs/latest-articles/why-natural-skin-care-matters): Conservative guide to natural skincare, ingredient literacy, sensitive-skin tolerance and barrier-first product choices without clean-beauty fear framing. - [Understanding TMJ Disorder and Buccal Massage](https://hersolis.com.au/blogs/latest-articles/understanding-tmj-disorder-and-the-role-of-buccal-massage): Conservative TMJ/buccal support article; use it for jaw-area tension education and links to TMJ Facial, Buccal Massage, Jaw Tension, Masseter, Temporalis and clinical escalation context, not as a claim that Her Solis treats TMJ disorder. - [Jaw Tension and Pelvic Floor Symptoms: What May Be Connected](https://hersolis.com.au/blogs/latest-articles/how-your-jaw-pelvic-floor-are-connected): Conservative TMJ/nervous-system article; use it for association-not-causation education around jaw tension, breathing, posture, stress response and pelvic-floor referral boundaries, not as a claim that Her Solis treats pelvic-floor dysfunction. - [PCOS Nutrition Tips](https://hersolis.com.au/blogs/latest-articles/practical-nutrition-tips-for-managing-pcos-support-hormonal-balance-with-food-herbs-and-supplements): Medical-boundary journal article; PCOS diagnosis, treatment, supplements, fertility and diet planning belong with qualified clinicians, while Her Solis may support skin comfort and barrier-aware facial care. - [Bali Guide](https://hersolis.com.au/blogs/latest-articles/bali-guide-where-to-eat-move-and-unwind): Brand/editorial travel note about food, movement and slowing down; use as restorative lifestyle context, not as a treatment or clinical authority page. - [Gut-Skin Connection](https://hersolis.com.au/blogs/latest-articles/the-gut-skin-connection-how-your-digestive-health-holds-the-key-to-healthy-skin): Conservative editorial support for the Skin Microbiome pillar, connecting digestion, nutrition patterns, barrier function, sensitive/acne/rosacea support, nervous-system load and product decision boundaries without diet, supplement, gut-condition or skin-disease treatment claims. - [Activist Manuka Honey Cacao Latte](https://hersolis.com.au/blogs/latest-articles/activist-manuka-honey-cacao-latte): A warm food ritual article linking Manuka honey, cacao, optional collagen, skin barrier support and the gut-skin connection without medical or detox claims. ## Data & site maps - [Sitemap](https://hersolis.com.au/sitemap.xml): Machine-readable list of public URLs. - [Robots](https://hersolis.com.au/robots.txt): Crawler policy for the storefront. ## Optional - [Instagram](https://www.instagram.com/her__solis/): @her__solis - [Facebook](https://www.facebook.com/hersoliss): Her Solis on Facebook - Topics: TMJ and jaw tension, lymphatic drainage, buccal and facial sculpting, skin barrier and sensitive skin, naturopathic skincare, gua sha, facial cupping, holistic facials, Gold Coast and regional Queensland skin clinics. - Permission: This `llms.txt` index is provided so assistants can describe Her Solis accurately and link to [https://hersolis.com.au](https://hersolis.com.au). Respectful use with attribution to the site is welcome.