Bali Guide — Where to Eat, Move, and Unwind
A simple guide to the best places to eat, swim, and slow down in Bali. From local cafés and coastal restaurants to quiet beaches worth waking up early for —...
Journal
Sunlight, Skin, SPF — Light as a Regulator
Sunlight isn’t something to fear. It shapes our rhythm, mood, and skin health when met with balance. This piece explores a gentler approach to sun exposure, the difference between mineral...
Skin Health Simplified: Why Less Cleansing Supports a Stronger Barrier
Discover why over-cleansing damages your skin barrier and how a minimalist routine supports healthier, clearer skin. Learn the benefits of oil cleansing, gentle removal with a warm cloth, and simple...
Facial Cupping vs. Gua Sha vs. Manual Lymphatic Drainage — What’s the Difference?
Facial cupping, gua sha, and manual lymphatic drainage are three different techniques that support skin health in unique ways. From improving circulation and releasing muscle tension to guiding lymphatic fluid...
The Connection Between TMJ Dysfunction and Pelvic Floor Tension
Explore the clinical and anatomical connection between TMJ dysfunction and pelvic floor imbalances. Learn how jaw tension may influence pelvic tone through fascia, breath, and the nervous system.
Why Less Is More in Skincare: The Power of Slow Beauty Rituals
Overwhelmed by your skincare routine but still not seeing results? Discover the power of slow beauty—an intentional, pared-back approach that supports your skin, nervous system and lymphatic health. At Her...
Understanding the Lymphatic System: Why It Matters for Skin Health & Simple Self-Care Tips
Struggling with puffiness, dull skin, or jaw tension? Your lymphatic system could be the missing link. Discover how lymphatic drainage impacts skin health, reduces TMJ tension, and promotes a natural...
Practical Nutrition Tips for Managing PCOS: Support Hormonal Balance with Food, Herbs, and Supplements
Managing PCOS requires a holistic approach, and nutrition plays a crucial role in supporting hormonal balance and health. This post offers practical tips on anti-inflammatory foods, herbs, and supplements that...
Why Activist Manuka Honey Mask is a Skincare Powerhouse: Benefits and Uses
Discover why the Activist Manuka Honey Mask is a true skincare powerhouse. This post dives into its remarkable benefits and versatile uses, from soothing inflammation to deeply hydrating and healing...
The Gut-Skin Connection: How Your Digestive Health Holds the Key to Healthy Skin
The phrase "beauty comes from within" has a whole new meaning when we explore the gut-skin connection. The relationship between the gut and the skin underlines the importance of a...
Understanding TMJ Disorder and the Role of Buccal Massage
Temporomandibular Joint (TMJ) disorder is a condition that affects the jaw, leading to discomfort and pain. The TMJ connects your jawbone to your skull, playing a critical role in daily...
Sip Your Way to Radiant Skin: Activist Manuka Honey Cacao Latte Recipe & Wellness Benefits
Indulge in the nourishing benefits of an Activist Manuka Cacao Latte, a wellness blend that supports immunity, skin health, and relaxation. This blog explores how the powerful combination of Manuka...